Level-based boxing groups from beginner to competitor: technique, conditioning and sparring, in the ring and on the bag.
Membership from 1,800 TRY/month
Boxing is the world's longest-established combat sport and develops hand-eye coordination, footwork and conditioning together. In our academy boxing classes are taught at four levels: Beginner (non-contact), Intermediate, Advanced and Competitor.
What happens in class?
The 60–75 minute class begins with rope skipping and a dynamic warm-up and continues with shadow boxing, bag work, pad work and paired technical drills. In advanced groups controlled sparring is done, and the class ends with core work and stretching.
- Stance, guard, jab, cross, hook, uppercut
- Footwork and creating angles, slipping and counter-punching
- Combination memorisation and rhythm on the pads
- Conditioning: rounds of 3 minutes work / 1 minute rest
Who is it for?
It suits those who want conditioning and weight loss, those who want more self-confidence and those preparing for amateur competitions. The first 4 weeks are non-contact. A medical report is required; those who wear glasses or contact lenses should tell the coach. Tournament team preparation is also run for licensed boxers.
Scope of service
- 4 levels: beginner, intermediate, advanced, competitor
- Non-contact for the first 4 weeks
- Pad, bag and ring work
- Licensed coach supervision
Boxing — get a quote
Fill in the form and we will get back to you as soon as possible.