Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu is known as "the gentle art": a smaller athlete can control a larger, stronger opponent with correct technique. It is based on ground fighting, positional superiority and choke and lock techniques. In our academy classes are split into Gi (with kimono) and No-Gi (without).

The belt system

For adults, white, blue, purple, brown and black belts are awarded in order. Promotion times average 1.5–2 years from white to blue and 2–3 years from blue to purple. Progress is tracked in each belt with a stripe system. Children's and youth belt systems are separate.

Class content

• Warm-up and ground-specific movements (shrimp, bridge, roll)
• Technique of the day: position control, transitions, locks
• Paired drills and positional sparring
• Free rolling (controlled), stretching at the end

Hygiene and safety

To prevent skin infections a clean kimono, short nails and a shower before class are required. The "tap" rule is obeyed at once in locks and chokes; aggressive technique is forbidden to prevent neck and joint injuries. Those with a history of head trauma and neck problems should tell the coach.

The tournament team competes in categories by belt level; support is given for participation in Gi and No-Gi tournaments.