Weight Class Planner

Enter your current weight, target weight class and days remaining to see your weekly loss percentage and risk level. A safe target is up to 1 percent of body weight per week.

Current weight78 kg

40 kg130 kg

Target class weight75 kg

40 kg130 kg

Days until the competition28 days

7 days84 days

Total weight to lose3.0 kg

Average weekly loss0.75 kg

Weekly loss (as a share of body weight)0.96 %

Risk level: 0 = safe (≤ 1%), 1 = caution (1–1.5%), 2 = high (> 1.5%)0

Average daily loss107 g

Minimum days needed at a safe pace (1%/week)27

Make a plan with a coach

This calculation is for information only; a weight-cutting plan should be made only with the approval of the coach and sports physician. Cutting weight through sweating, diuretics and sudden fluid restriction carries serious risk for the kidneys, heart and brain and is forbidden in our academy. Weight is not cut in children and teens. If your target weight is higher than your current weight, the results are meaningless.

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