MMA (Mixed Martial Arts)

MMA combines standing striking, the clinch, takedowns and ground fighting in a single system. In our academy the MMA programme first settles the base disciplines separately, then works on transitions and strategy together. This approach reduces injury risk and makes the athlete a complete fighter.

Programme structure

• Striking (2 a week): Boxing and kickboxing-based combinations.
• Wrestling and takedowns (1 a week): Single/double leg, clinch control, cage wall.
• Ground fighting (1–2 a week): BJJ-based positions, transitions and submissions.
• Conditioning and sparring: At regular, controlled intensity, only under coach supervision.

Cage and equipment

The Ümraniye and Başakşehir gyms have a 6-metre MMA cage. In sparring 4–6 oz MMA gloves, a mouthguard, shin guards and groin guard are required. Beginners first take the 8-week "MMA Foundations" programme to settle their boxing and BJJ base.

How long until you can compete?

For most athletes preparation for an amateur MMA competition takes 12–18 months. This varies with the athlete's background. Amateur competitions are held under federation rules with headgear and protective equipment. Because of head trauma risk, athletes have two sports physician checks a year.