Self-Defence for Women Beginner · Wed 19:00 · Ümraniye

In the Self-Defence for Women (beginner, Adult (18+)) class awareness, boundary setting, escape techniques and basic strikes; women only. The class lasts 60 minutes and has a maximum of 14 people.

Class details

• Day and time: Wednesday 19:00
• Gym: Ümraniye (Main)
• Coach: Gamze Ergin
• Equipment needed: gloves, wraps and a mouthguard (for beginners the academy provides them for the first class)

A medical report is required. You can book from your account and cancel free of charge up to 2 hours before class.